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Why do I have a much easier time with my diet when I just walk 35 mins daily?

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Why do I have a much easier time with my diet when I just walk 35 mins daily?

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I'm 4f8 and 145 lbs, and planning on to do water fasting for 5 or 3 days how much pounds and fat will I lose? Are full body workouts more effective than working certain muscles on certain days? Hey does anyone know any diet I can use to build muscle but still lose weight I m 6 2 and 223 I m an offensive lineman and wanna be a TE? I have a halloween party on saturday and i really wanted to look thinner.. is there anything i can do to detox my stomach/body? please help? Will doing heavy exercise work more than watching what I eat , while loosing weight?